Did you know that every experience you've ever had has left an imprint on your body?

-   Chronic stress creates persistent muscle tension, particularly in the      shoulders, neck, and jaw.   -   Unprocessed emotions manifest as tightness in the chest, butterflies in the       stomach, or a lump in the throat.   -   Past trauma can show up as numbness, disconnection, or chronic pain.   -   Joy and safety create openness, ease, and fluid movement.

Here is what's crucial:

The state of your body determines your emotional and mental state. When your body is in fight-or-flight, your mind will generate anxious thoughts to match. When your body is calm and grounded, your mind naturally becomes clearer and more peaceful.   This means: You can change your mental and emotional state by changing the state of your body. Over the next six weeks, you will discover how to reconnect with the essential areas of deep wisdom in your body - not only to release long-held blocks and traumas that may be hijacking your joy, creativity, and true vitality, but also to liberate more of your intuition and personal power.   During our time together, we're going to explore movement not as something you force your body to do, but as a conversation, a dialogue between your conscious mind and the wisdom that already lives in your body. This isn't about perfecting your movements or getting all the steps right. It;s also not about pushing through pain. This is about remembering that your body is designed to move, heal, and feel good.

About the Course

EMBODIED is a 6-week journey that blends the joyful movement practice of Nia with simple awareness tools to reconnect you with your body's wisdom so you can experience more vitality and joy. Whether you want to release stress, improve strength and flexibility, or simply feel more alive, this program gives you a safe, supportive space to explore movement at your own pace.

Interactive Live Classes

Experience the magic of Nia — a fusion of dance, martial arts, and mindfulness that feels more like play than a workout. Each class is designed to awaken your body’s natural ability to move with pleasure and ease.

Weekly Movement Practices

Learn simple tools to tune into your breath, posture, and sensations, helping you reconnect with your body’s wisdom. These practices reduce stress and create a deeper sense of presence in daily life.

Daily Journal Prompts

Take your practice off the dance floor with easy at-home movement prompts and reflection questions. This helps you embody what you learn and create lasting transformation beyond the course.

Meet Cornelia

As a certified Nia Brown Belt teacher and passionate Body Awareness guide, I help people reconnect with the wisdom of their bodies through joyful movement. With years of experience blending Nia’s unique fusion of dance, martial arts, and mindfulness, I create a safe, playful space where you can explore movement, release tension, and rediscover your natural vitality. My mission is to help you fall in love with moving again — and to feel more alive, balanced, and free in your everyday life.

Curriculum

7 Chapters · 44 Lessons

  1. 1

    Introduction to EMBODIED

    1. (Included in full purchase)

      Medical Disclaimer

    2. (Included in full purchase)

      Welcome to the Course

    3. OVERVIEW: What to Expect Each Week Free preview
    4. The Principles of Nia & Body Awareness Free preview
    5. (Included in full purchase)

      Pre-Course Assessment

    6. (Included in full purchase)

      Body Awareness Assessment

  2. 2

    Week 1: Awakening Body Awareness

    1. (Included in full purchase)

      Welcome to Week 1 - Awakening Body Awareness

    2. (Included in full purchase)

      Key Concepts Body Awareness

    3. (Included in full purchase)

      Daily Journal Prompts & Sensation Vocabulary - Week 1

    4. (Included in full purchase)

      The 13 Joint Dance

    5. (Included in full purchase)

      Week 1 Class Recording - Explanation & Movement Practice

    6. (Included in full purchase)

      Week 1 Class Recording - Nia Class Only

    7. (Included in full purchase)

      Week 1 Class Recording - Wrap Up and Feedback

    8. (Included in full purchase)

      Practice Video Body Awareness

  3. 3

    Week 2: The Language of Sensation

    1. (Included in full purchase)

      Key Concepts The Language of Sensation

    2. (Included in full purchase)

      The 5 Movement Sensations

    3. (Included in full purchase)

      Stability & Mobility Test (Optional)

    4. (Included in full purchase)

      Daily Journal Prompts & Sensation Vocabulary - Week 2

    5. (Included in full purchase)

      Week 2 Class Recording - Explanation & Movement Practice

    6. (Included in full purchase)

      Week 2 Class Recording - Nia Class Only

  4. 4

    Week 3: Releasing & Letting Go

    1. (Included in full purchase)

      Welcome to Week 3 - Releasing & Letting Go

    2. (Included in full purchase)

      Key Concepts Releasing & Letting Go

    3. (Included in full purchase)

      Daily Journal Prompts & Sensation Vocabulary - Week 3

    4. (Included in full purchase)

      Week 3 Class Recording - Movement Explanation

    5. (Included in full purchase)

      Week 3 Class Recording - Nia Class Only

    6. (Included in full purchase)

      Week 3 Class Recording - Feedback & Q&A

  5. 5

    Week 4: Building Strength Through Softness

    1. (Included in full purchase)

      Welcome to Week 4 - Building Strength Through Softness

    2. (Included in full purchase)

      Key Concepts Building Strength Through Softness

    3. (Included in full purchase)

      Daily Journal Prompts & Sensation Vocabulary - Week 4

    4. (Included in full purchase)

      Week 4 Class Recording - Introduction & Movement Explanation

    5. (Included in full purchase)

      Week 4 Class Recording - Nia Class Only

    6. (Included in full purchase)

      Week 4 Class Recording - Feedback and Q&A

  6. 6

    Week 5: Flow and Integration

    1. (Included in full purchase)

      Welcome to Week 5 - Flow and Integration

    2. (Included in full purchase)

      Flow and Integration - Key Concepts

    3. (Included in full purchase)

      Daily Journal Prompts & Sensation Vocabulary - Week 5

    4. (Included in full purchase)

      Week 5 Class Recording - Introduction and Movement Practice

    5. (Included in full purchase)

      Week 5 Class Recording - Nia Class Only

    6. (Included in full purchase)

      Week 5 Class Recording - Feedback and Q&A

  7. 7

    Week 6: Embodied Living

    1. (Included in full purchase)

      Welcome to Week 6 - Embodied Living

    2. (Included in full purchase)

      Embodied Living - Key Concepts

    3. (Included in full purchase)

      Daily Journal Prompts & Sensation Vocabulary

    4. (Included in full purchase)

      Week 6 Class Recording - Introduction & Movement Explanation

    5. (Included in full purchase)

      Week 6 Class Recording - Nia Class Only

    6. (Included in full purchase)

      Week 6 Class Recording - Feedback & Q&A

Transform Your Body and Your Life Today

Take the next step towards a healthier and more conscious lifestyle. Enroll now to experience the transformative power of movement and body awareness.

$297.00

Enroll Now Free preview